Parenting Resources, Wellness & Tips
Parenting Resources, Wellness & Tips
Follow my health journey
As the end of the year grows closer, I tend to reflect on the things that I am thankful for the most. This year has been very difficult for me – it is safe to say this has been the most challenging times of my life. I decided to finish out my year by finding 30 ways to show gratitude during my daily interactions.
I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.
Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy Relationships Healthy Sleeping Patterns Proper Hygiene Balancing a proper work and home life Properly coping with stress Healthy parenting As a public health educator, I want to keep my readers …