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Category: ABreak4Health

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Always Eat After 7 PM
ABreak4Health Health Lifestyle Mom Life

Deciding to “Always Eat After 7 PM”, How Does It Work?

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When I was given the opportunity to read Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.

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ABreak4Health Lifestyle Mom Life Positive Thinking Self Help

15 Words Of Affirmation To Say Daily

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Daily words of affirmation to repeat for self-growth are essential to changing your surroundings. Here are 15 Words Of Affirmation to say daily to help give you a positive perspective.

Try Irwin Naturals for Free
ABreak4Health Coupons Coupons & Samples Deals Health

The Benefits of CBD With Irwin Naturals For FREE #TryIrwinNaturals

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#ad Read my experience with CBD and learn how you can a #free bottle of CBD+Joint Health #TryIrwinNaturals

30 ways to show gratitude
ABreak4Health Health Lifestyle Mom Life Positive Thinking

30 Ways to Show Gratitude This Month

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As the end of the year grows closer, I tend to reflect on the things that I am thankful for the most. This year has been very difficult for me – it is safe to say this has been the most challenging times of my life. I decided to finish out my year by finding 30 ways to show gratitude during my daily interactions.

sliced avocado on a cuttng board
ABreak4Health Health Lifestyle Mom Life Printable Resources Shopping

Starting The Ketogentic Diet A Simple Keto Grocery Shopping List

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I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.

thankful
ABreak4Health Health Lifestyle Mom Life Positive Thinking

Thankful: Feeling Accomplished (The CHES Exam)

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What a week to be thankful! I came home on Tuesday night to an envelop that I’d been waiting to receive for almost 6 weeks. I was very nervous to open it, but inside was more than just a certification. It was an accomplishment and closure to my graduate education. Its Official, I’m a Certified Health

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  • I hope your 2021 is starting off with blessings and good health.  This year is a chance to #spreadkindness all year 
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#abreak4mommy #blackfamily #familyof4 #blackbloggers #parentblog #momblogger #mommyblogger #chicagomommy  #mommylifestyle #mommylife  #familyblog #cityblogger #familyblogger #chicagoblogger #chicagomomblog
  • On a break from remote learning we decided to learn about different countries.

I love the wonderful conversations we have when we open this book.  Each country features:

~ key facts
~ a history timeline 
~  famous personalities ~  iconic places
~ animals
~ and more 

You can purchase “50 Maps of the World” from my Amazon store front #recommendedreading list for kids! #linkinbio👆 
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#abreak4mommy ##remotelearning #homeschooling 
#parentblog #momblogger #mommyblogger #chicagomommy  #mommylifestyle #mommylife  #familyblog #cityblogger #familyblogger #chicagoblogger #chicagomomblog
  • You are always enough! 
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My first  @officialcricut creation of 2021. Would anyone like to know how to do this project?
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 This year let’s get more creative and remember to just give it a try and if it doesn’t work the first time try again. Love you all 💕 #cricutcrafts #cricutmade #cricutexploreair2 #cricutprojects #abreak4mommy #parentblog #momblogger #mommyblogger #chicagomommy  #mommylifestyle #mommylife  #familyblog #cityblogger #familyblogger #chicagoblogger #chicagomomblog
  • The small things are what matter the most. I made this for our teenage daughter using my #cricutexploreair2 .  This is one of her favorite gifts 🎁 🥰 
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The project is easy to make and the template can be found on @officialcricut Cricut Access
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As a member you get access to over 100,000+ images, 500+ fonts, discounts, special perks and much more.  You can find details on the #linkinbio👆 and on my website. 
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#abreak4mommy 
#cricutmade #cricutmaker #giftmaking #cricutcreations #cricutjoy #cricutcrafts #cricutproject #cricutlife #crafter #momlife #easycrafts #diychristmas #diyblogger #diyblog #easycrafts #parentblog #momblogger #mommyblogger #chicagomommy  #mommylifestyle #mommylife  #familyblog #cityblogger #familyblogger #chicagoblogger #chicagomomblog
  • Santa came! Merry Christmas to all from the  Robinson Family!! Be Safe and take a break. #abreak4mommy #merrychristmas2020 #happyholidays 
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#parentblog #momblogger #mommyblogger #chicagomommy  #mommylifestyle #mommylife  #familyblog #cityblogger #familyblogger #chicagoblogger #chicagomomblog
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