When I was given the opportunity to read Joel Marion’s Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, I thought it was a perfect time to try a new way to eat and share my new journey, my readers.
Daily words of affirmation to repeat for self-growth are essential to changing your surroundings. Here are 15 Words Of Affirmation to say daily to help give you a positive perspective.
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As the end of the year grows closer, I tend to reflect on the things that I am thankful for the most. This year has been very difficult for me – it is safe to say this has been the most challenging times of my life. I decided to finish out my year by finding 30 ways to show gratitude during my daily interactions.
I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.
What a week to be thankful! I came home on Tuesday night to an envelop that I’d been waiting to receive for almost 6 weeks. I was very nervous to open it, but inside was more than just a certification. It was an accomplishment and closure to my graduate education. Its Official, I’m a Certified Health
