I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.
ABreak4Health
Take a well-deserved break and prioritize your health with A Break 4 Health. Explore rejuvenating tips, self-care ideas, and ways to maintain a balanced lifestyle amidst the joys and challenges of parenting. Find your path to self-renewal and better well-being here.
Thankful: Feeling Accomplished (The CHES Exam)
What a week to be thankful! I came home on Tuesday night to an envelop that I’d been waiting to receive for almost 6 weeks. I was very nervous to open it, but inside was more than just a certification. It was an accomplishment and closure to my graduate education. Its Official, I’m a Certified Health
What Healthy Living Means To Me | Finding Balance
Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy…