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Reduce stress before it begins. The holidays can be hectic specifically for working parents. It is important to reduce stress by focusing on the things that are special to you and your family and accepting that you may not be able to please everyone, including yourself.
As the end of the year grows closer, I tend to reflect on the things that I am thankful for the most. This year has been very difficult for me – it is safe to say this has been the most challenging times of my life. I decided to finish out my year by finding 30 ways to show gratitude during my daily interactions.
I need some self-healing, so August I need to focus on pouring love into me. Do you ever set goals to help keep you motivated or pick you up when you are down? Here are 10 Simple Goals to Achieve In the month of August For Personal Growth.
I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.