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Fall Is In the Air

The ending of Summer and Autumn morningsĀ bring such joy to my heart. In Chicago, it’s best to savor the months of September and October because our Winter will be just around the corner.

what healthy living means to me
Health Lifestyle Mom Life

What Healthy Living Means To Me | Finding Balance

Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy Relationships Healthy Sleeping Patterns Proper Hygiene Balancing a proper work and home life Properly coping with stress Healthy parenting As a public health educator, I want to keep my readers …