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Lifestyle Mom Life

It’s the Weekend! Time For Some Weekend Relaxing…

This has been a busy week for me. I’ve managed to make it through an entire week of work with no doctor appointments or weird schedule conflicts, but man, I am tired. Tonight this mama is taking a break and sitting back with a Netflix movie and a bottle of wine. Since having my son …

what healthy living means to me
ABreak4Health Health Lifestyle Mom Life

What Healthy Living Means To Me | Finding Balance

Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy Relationships Healthy Sleeping Patterns Proper Hygiene Balancing a proper work and home life Properly coping with stress Healthy parenting As a public health educator, I want to keep my readers …