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Health Holidays Lifestyle

It’s Almost Christmas and I’m Sick…Again

It’s four days before Christmas and I am sick. I’m talking coughing, sneezing, stuffy nose, runny eyes, stiff body and I still have to go to work kind of sick. I’m starting to accept the fact that I am chronically ill, literally and I need to do a better job at protecting my immune health.

reduce stress
Health Holidays Positive Thinking

Keep Calm: Tips to Reduce Stress During the Holidays

Reduce stress before it begins. The holidays can be hectic specifically for working parents. It is important to reduce stress by focusing on the things that are special to you and your family and accepting that you may not be able to please everyone, including yourself. Reduce Stress The holidays can bring a lot of …