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reduce stress
Health Holidays Positive Thinking

Keep Calm: Tips to Reduce Stress During the Holidays

Reduce stress before it begins. The holidays can be hectic specifically for working parents. It is important to reduce stress by focusing on the things that are special to you and your family and accepting that you may not be able to please everyone, including yourself. Reduce Stress The holidays can bring a lot of …

what healthy living means to me
Health Lifestyle Mom Life

What Healthy Living Means To Me | Finding Balance

Healthy living is more than just about maintaining a healthy weight. Living a healthy lifestyle is of the following: Good Nutrition Mental Wellness Maintaining Healthy Relationships Healthy Sleeping Patterns Proper Hygiene Balancing a proper work and home life Properly coping with stress Healthy parenting As a public health educator, I want to keep my readers …