I’ve been following a low carb, keto diet for awhile. When done properly the body starts to burn fat for energy rather than carbohydrates. Here is an intro to the way of eating and a simple keto grocery shopping list to help you get started.
I love this digital scale. It came at the perfect time. I am currently on a health journey and I am I monitoring my weight. I was sent the EatSmart Precision 550 Extra Wide Digital Scale to test and review a few weeks ago. I know that the scale is usually supposed to be a woman’s worse enemy, but I fell in love with this thing and here is why